The Sage Activation-Healing with Group Meditation
You can strengthen your Intuition by Awaken your Sage with the Soma Breath Technique.
You can strengthen your Intuition by Awaken your Sage with the Soma Breath Technique.
You can strengthen your Intuition by Awaken your Sage with the Soma Breath Technique.
You can strengthen your Intuition by Awaken your Sage with the Soma Breath Technique.
You can strengthen your Intuition by Awaken your Sage with the Soma Breath Technique.
Let me take you on a journey where you stop depending on external sources for your mental and emotional quality of life.
What I aim to do is show all the beautiful soul how to get control of your mind and awaken the SOMA within you with movement, visualizations, positive energy, and the breath of Pranayama.
This can be an “a-ha!” moment and a mini breakthrough in itself, to know that it is possible and a city girl like me can teach you to these techniques.
Contemplate this:
How sweet would it be to wake up feeling ready to do a hard day’s work, without anxiety because you have learned how to breathe your way into an altered state, that involves activating your parasympathetic nervous system?
Image the compassion that you could have for yourself.
Learn the trix of Neurosomatic Programming with Soma Breath
You can strengthen your Intuition by Awaken your Sage with the Soma Breath Technique.
Learn the trix of Neurosomatic Programming with Soma Breath
Are you looking for a tool to use over and over again, several times a day to help you heal mental or emotional states?
With the breath, it is possible to reprogram your current ways of thinking, drop stress, tap into your high conscience, and feel really good in your body.
I am doing it right now and want to show you how.
Breathing literally releases tension, so you can heal mentally-emotionally-spiritually
Breathing literally releases tension, so you can heal mentally-emotionally-spiritually
Breathing literally releases tension, so you can heal mentally-emotionally-spiritually
Breathing literally releases tension, so you can heal mentally-emotionally-spiritually
Breathing literally releases tension, so you can heal mentally-emotionally-spiritually
Breathing literally releases tension, so you can heal mentally-emotionally-spiritually
Drop-in Classes are NOT a one-time Fix!
Frequency Friday
Healing the Pelvic Floor Exercises
Healing the Pelvic Floor Exercises
Join us for Frequency Friday, a transformative Pranayama Breathwork class where you can release stress and set intentions to manifest your dreams. Immerse yourself in a session filled with movement, visualizations, positive energy, and empowerment. Book your spot now and experience the magic of the Frequency Friday Slide with a supportive community, ready to guide you through an integrative Somatic Meditation!
Topics rotate every 2nd and 4th Friday
Healing the Pelvic Floor Exercises
Healing the Pelvic Floor Exercises
Healing the Pelvic Floor Exercises
Start feeling amazing immediately in your body. Learn how to energize your micro cosmic orbit and clear your brain of fog. This is a strengthen class where you will learn to control muscles in your pelvic floor.
For women, contracting the pelvic floor area improves bowel and bladder control, and faster recovery after childbirth. It is also commonly practiced during pregnancy.
For men, it can help with a speedy recovery after prostate surgery, reducing the risk of rectal prolapse, and improving bowel and bladder control. It can also improve a man’s sexual function.
The sensitivity develops over time, so it’s a good idea you to keep up the practice. Eventually, this becomes like a “feel good button” that one can press at any time and feel, really, really good. Even ecstatic!
FOR WOMEN a Yoni Egg may be utilized.
Private Group Sessions
Healing the Pelvic Floor Exercises
Private Group Sessions
Group sessions may choose from a theme or design a specialized meditation for their group.
Themes Choices:
Manifestation
Mental Clarity and Intuition
Gratitude
Trauma Release
Divine Pleasure
In-House or Off-Site
Overcoming fear and going into growth happens when you go slightly beyond the comfort zone in life t
Overcoming fear and going into growth happens when you go slightly beyond the comfort zone in life t
Overcoming fear and going into growth happens when you go slightly beyond the comfort zone in life t
Overcoming fear and going into growth happens when you go slightly beyond the comfort zone in life t
Overcoming fear and going into growth happens when you go slightly beyond the comfort zone in life t
Overcoming fear and going into growth happens when you go slightly beyond the comfort zone in life t
What you need to know Prior to a Soma Breath session.
What are the physical benefits to my body?
- Reduces oxidative stress
- Cleanse and purify the bloodstream and lymphatic system.
- Stabilizes Blood Sugar Levels
- Reduces Blood Pressure
- Less Risk of Stroke, Disease and Cardiac Arrest
- Increases Bone Mineral Density
- Strengthens Your Immune System
- Produces anti-aging hormones
- Improve brain function and mind power
- Reduces oxidative stress
- Sympathetic and parasympathetic nervous system activation
- CSF Movement
- Stimulates Stem Cells
- Reduce symptoms of depression
- Enhance creativity and problem solving.
- Reduce depression and anxiety.
- Protect degenerative brain dis eases
- Promotes Weight loss by Increased physical endurance
- Improve heart health
- Lowers Inflammation
- physical benifits to my body?Lowers Cholesterol
Contraindications & Safety Precautions
Slow rhythmic breathing techniques of SOMA Breath are safe to be used for anyone, and can be beneficial for all individuals. Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:
- Severe/critical diseases or infections if it impairs your ability to breathe
- Severe uncontrolled hypertension (usually after a heart attack)
- Organ failure or late-stage terminal illness
- Pregnancy
- If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).
Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.
online Classes with Soma Breath
Stress And Anxiety tool kit
Become a soma breath instructor
SOMA Daily Doses
actionable steps: Breathwork and meditation containers
become more magnetic in 2 sessions
improve your mental state in 8 weeks
improve your mental state in 8 weeks
personalized meditation, to the things you want to call in to your life.
Mindset Shift Action Plans are created in a judgement free space where, you can bounce ideas to get and stay on track to your goals. In this space you don't have to take notes because the conversation is transcribed into a easy to follow PDF Flow Chart.
- Map out wha
personalized meditation, to the things you want to call in to your life.
Mindset Shift Action Plans are created in a judgement free space where, you can bounce ideas to get and stay on track to your goals. In this space you don't have to take notes because the conversation is transcribed into a easy to follow PDF Flow Chart.
- Map out what want to call in to your life
- Awaken dormant parts of the brain.
What areas can an personalized guided meditation be useful?
- post tramatic growth
- Stimulate self-healing
- ready to deposit energy into a mindset shift
- when you are expecting major life event, and you want to feel really prepared for the change
- Cut ties with people places or things to and you want to plan for starting a new chapter
- not 100% happy with where you are in life
- feeling stuck in the same pattern spiritually, mentally or emotionally
- not sure on how to do better on your own
- Learn to feel safe in your body again
What are the benefits?
- Improve brain function and mind power.
- Reduces oxidative stress
- Sympathetic and parasympathetic nervous system activation
- CSF Movement
- Stimulates Stem Cells
- Reduce symptoms of depression
improve your mental state in 8 weeks
improve your mental state in 8 weeks
improve your mental state in 8 weeks
Create heightened states of consciousness and inspiration. Set intentions and create the motivation and energy to complete important goals
Self-realization: discover your true self and your deepest inner calling. Breath Containers are a cluster of intensive but nurturing coaching sessions where we use the PQ brain (right brain), to naviga
Create heightened states of consciousness and inspiration. Set intentions and create the motivation and energy to complete important goals
Self-realization: discover your true self and your deepest inner calling. Breath Containers are a cluster of intensive but nurturing coaching sessions where we use the PQ brain (right brain), to navigate life's situations and challenges, using Sage Wisdom to increases long term overall quality of life.
- learning spiritual awareness
- Enhance creativity and problem solving.
When should I commit to a 12 week Mindset Breath Container?
- Enhance creativity and problem solving.
- Release Addictive Behaviors
- Cleans neuro toxins from the brain
- can't get to the bottom of chronic stress or anxiety
- maturity is a question, and your life keeps producing chaotic situations
- judging yourself for not showing up as a master of your actions or feelings to your loved ones or professionally
- Balances emotions
- Relief from anxiety and depression
- having memory and cognitive brain fog
- stores trauma
- violence
- despair
- neglect
- disconnect
What are the benefits?
- Enhance creativity and problem solving.
- Reduce depression and anxiety.
- Protect degenerative brain dis eases
feel good in your body in 12 weeks
improve your mental state in 8 weeks
feel good in your body in 12 weeks
Clear negative imprints and traumas from early life. Reimprint your mind with more empowering beliefs and habits.
In my 8-week coaching container, Reduces stress and chronic stress related health issues. In this course I support you in discovering how to release traumatic suppressed emotions.
- release stored panic fear and worry
- release
Clear negative imprints and traumas from early life. Reimprint your mind with more empowering beliefs and habits.
In my 8-week coaching container, Reduces stress and chronic stress related health issues. In this course I support you in discovering how to release traumatic suppressed emotions.
- release stored panic fear and worry
- release calm down and
How do I know this class is for ME?
- excited about embarking on a journey of self-discovery and SELF-MASTERY
- needing empowerment with science based tools
- Stimulates Stem Cells
- Promotes Weight loss by Increased physical endurance
- Improve heart health
- Lowers Inflammation
Lowers Cholesterol
- ready to let go of self-sabotage, complacent behaviors and self-judgement
- Needing healthy heart practices
What are the benefits?
- Reduces oxidative stress
- Cleanse and purify the bloodstream and lymphatic system.
- Stabilizes Blood Sugar Levels
- Reduces Blood Pressure
- Less Risk of Stroke, Disease and Cardiac Arrest
- Increases Bone Mineral Density
- Strengthens Your Immune System
- Produces anti-aging hormones
The Sage Activation-Healing with Group Meditation and Pranay
You can strengthen your Intuition by Awaken your Sage with the Soma Breath Technique.
You can strengthen your Intuition by Awaken your Sage with the Soma Breath Technique.
You can strengthen your Intuition by Awaken your Sage with the Soma Breath Technique.
You can strengthen your Intuition by Awaken your Sage with the Soma Breath Technique.
You can strengthen your Intuition by Awaken your Sage with the Soma Breath Technique.
Let me take you on a journey where you stop depending on external sources for your mental and emotional quality of life.
What I aim to do is show all the beautiful soul how to get control of your mind and awaken the SOMA within you with movement, visualizations, positive energy, and the breath of Pranayama.
This can be an “a-ha!” moment and a mini breakthrough in itself, to know that it is possible and a city girl like me can teach you to these techniques.
Contemplate this:
How sweet would it be to wake up feeling ready to do a hard day’s work, without anxiety because you have learned how to breathe your way into an altered state, that involves activating your parasympathetic nervous system?
Image the compassion that you could have for yourself.
Learn the trix of Neurosomatic Programming with Soma Breath
You can strengthen your Intuition by Awaken your Sage with the Soma Breath Technique.
Learn the trix of Neurosomatic Programming with Soma Breath
Are you looking for a tool to use over and over again, several times a day to help you heal mental or emotional states?
With the breath, it is possible to reprogram your current ways of thinking, drop stress, tap into your high conscience, and feel really good in your body.
I am doing it right now and want to show you how.
Actionable steps: Sage Awakening Breath Containers
Sage Awakening Soma Breath Containers over 12 weeks
Strengthen your Intuition with SAGE wisdom in 4 weeks
Strengthen your Intuition with SAGE wisdom in 4 weeks
Breath Containers are a cluster of intensive but nurturing coaching sessions where we use your Sage to navigate life's situations and challenges, to increases long term overall quality of life.
When should I commit to a Sage Awakening Breath Container?
- Release Addictive Behaviors
- Cleans neuro toxins from the brain
- can't get to the bottom of
Breath Containers are a cluster of intensive but nurturing coaching sessions where we use your Sage to navigate life's situations and challenges, to increases long term overall quality of life.
When should I commit to a Sage Awakening Breath Container?
- Release Addictive Behaviors
- Cleans neuro toxins from the brain
- can't get to the bottom of chronic stress or anxiety
- maturity is a question, and your life keeps producing chaotic situations
- judging yourself for not showing up as a master of your actions or feelings to your loved ones or professionally
- In an Identity Crisis and can't balances emotions
- Relief from anxiety and depression
- having memory and cognitive brain fog
- not 100% happy with where you are in life
- stored traumatic violence, despair, neglect or disconnect
- not sure on how to do better on your own
What are the benefits?
- Long term mentoring in breathwork is helpful so you can ask questions
- It is a slow steady pace so you can embody the techniques
- You'll have a Class pass added to your container so you can attend group session as needed
Strengthen your Intuition with SAGE wisdom in 4 weeks
Strengthen your Intuition with SAGE wisdom in 4 weeks
Strengthen your Intuition with SAGE wisdom in 4 weeks
Clear negative imprints and traumas from early life. Reimprint your mind with more empowering beliefs and habits.
In this 3-week coaching container, you will experience reducedd stress and chronic self-doubt. In this course I support you in discovering how to listen to your high self.
- release stored panic fear and worry
- have self-reassu
Clear negative imprints and traumas from early life. Reimprint your mind with more empowering beliefs and habits.
In this 3-week coaching container, you will experience reducedd stress and chronic self-doubt. In this course I support you in discovering how to listen to your high self.
- release stored panic fear and worry
- have self-reassurance to calm down TFD
How do I know this cohort is for ME?
- excited about embarking on a journey of self-discovery and SELF-MASTERY
- needing empowerment with science based tools
- maturity is a question, and your life keeps producing chaotic situations
- ready to let go of self-sabotage, complacent behaviors and self-judgement
- Needing healthy heart practices
What are the benefits?
- Learn how your body responds when you rely on the advice of your intuition.
- Understand when you can count on your intuition as your guide
- Connect with your Divine Sage Wisdom
Personalize your neurosomatic transformation
Strengthen your Intuition with SAGE wisdom in 4 weeks
Personalize your neurosomatic transformation
CO-create a personalized guided meditation, for the things you want to call in to your life.
Mindset Shift meditations are created in a judgement free space where, you can bounce ideas to get and stay on track to your goals.
- Map out what want to call in to your life
- Awaken dormant parts of the brain.
What areas can a personalized guided
CO-create a personalized guided meditation, for the things you want to call in to your life.
Mindset Shift meditations are created in a judgement free space where, you can bounce ideas to get and stay on track to your goals.
- Map out what want to call in to your life
- Awaken dormant parts of the brain.
What areas can a personalized guided meditation be useful?
- post traumatic growth
- Stimulate self-healing
- ready to deposit energy into a mindset shift
- when you are expecting major life event, and you want to feel really prepared for the change
- Cut ties with people places or things to and you want to plan for starting a new chapter
- feeling stuck in the same pattern spiritually, mentally or emotionally
- Learn to feel safe in your body again
What are the benefits?
- Improve brain function and mind power with your own words.
- You are the driver of what your mind is open to
- Can use the mediation of a lifetime
- Comfort that the meditation is a perfect fit for what you are going thru in life.
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