Let me take you on a journey where you stop depending on external sources for your mental and emotional quality of life.
What I aim to do is show all the beautiful soul how to get control of your mind and awaken the SOMA within you with movement, visualizations, positive energy, and the breath of Pranayama.
This can be an “a-ha!” moment and a mini breakthrough in itself, to know that it is possible and a city girl like me can teach you to these techniques.
Contemplate this:
How sweet would it be to wake up feeling ready to do a hard day’s work, without anxiety because you have learned how to breathe your way into an altered state, that involves activating your parasympathetic nervous system?
Image the compassion that you could have for yourself.
Are you looking for a tool to use over and over again, several times a day to help you heal mental or emotional states?
With the breath, it is possible to reprogram your current ways of thinking, drop stress, tap into your high conscience, and feel really good in your body.
I am doing it right now and want to show you how.
Join us for Frequency Friday, a transformative Pranayama Breathwork class where you can release stress and set intentions to manifest your dreams. Immerse yourself in a session filled with movement, visualizations, positive energy, and empowerment. Book your spot now and experience the magic of the Frequency Friday Slide with a supportive community, ready to guide you through an integrative Somatic Meditation!
Topics rotate every 2nd and 4th Friday
Start feeling amazing immediately in your body. Learn how to energize your micro cosmic orbit and clear your brain of fog. This is a strengthen class where you will learn to control muscles in your pelvic floor.
For women, contracting the pelvic floor area improves bowel and bladder control, and faster recovery after childbirth. It is also commonly practiced during pregnancy.
For men, it can help with a speedy recovery after prostate surgery, reducing the risk of rectal prolapse, and improving bowel and bladder control. It can also improve a man’s sexual function.
The sensitivity develops over time, so it’s a good idea you to keep up the practice. Eventually, this becomes like a “feel good button” that one can press at any time and feel, really, really good. Even ecstatic!
FOR WOMEN a Yoni Egg may be utilized.
Group sessions may choose from a theme or design a specialized meditation for their group.
Themes Choices:
Manifestation
Mental Clarity and Intuition
Gratitude
Trauma Release
Divine Pleasure
In-House or Off-Site
Slow rhythmic breathing techniques of SOMA Breath are safe to be used for anyone, and can be beneficial for all individuals. Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:
Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.
personalized meditation, to the things you want to call in to your life.
Mindset Shift Action Plans are created in a judgement free space where, you can bounce ideas to get and stay on track to your goals. In this space you don't have to take notes because the conversation is transcribed into a easy to follow PDF Flow Chart.
personalized meditation, to the things you want to call in to your life.
Mindset Shift Action Plans are created in a judgement free space where, you can bounce ideas to get and stay on track to your goals. In this space you don't have to take notes because the conversation is transcribed into a easy to follow PDF Flow Chart.
What areas can an personalized guided meditation be useful?
What are the benefits?
Create heightened states of consciousness and inspiration. Set intentions and create the motivation and energy to complete important goals
Self-realization: discover your true self and your deepest inner calling. Breath Containers are a cluster of intensive but nurturing coaching sessions where we use the PQ brain (right brain), to naviga
Create heightened states of consciousness and inspiration. Set intentions and create the motivation and energy to complete important goals
Self-realization: discover your true self and your deepest inner calling. Breath Containers are a cluster of intensive but nurturing coaching sessions where we use the PQ brain (right brain), to navigate life's situations and challenges, using Sage Wisdom to increases long term overall quality of life.
When should I commit to a 12 week Mindset Breath Container?
What are the benefits?
Clear negative imprints and traumas from early life. Reimprint your mind with more empowering beliefs and habits.
In my 8-week coaching container, Reduces stress and chronic stress related health issues. In this course I support you in discovering how to release traumatic suppressed emotions.
Clear negative imprints and traumas from early life. Reimprint your mind with more empowering beliefs and habits.
In my 8-week coaching container, Reduces stress and chronic stress related health issues. In this course I support you in discovering how to release traumatic suppressed emotions.
How do I know this class is for ME?
Lowers Cholesterol
What are the benefits?
Let me take you on a journey where you stop depending on external sources for your mental and emotional quality of life.
What I aim to do is show all the beautiful soul how to get control of your mind and awaken the SOMA within you with movement, visualizations, positive energy, and the breath of Pranayama.
This can be an “a-ha!” moment and a mini breakthrough in itself, to know that it is possible and a city girl like me can teach you to these techniques.
Contemplate this:
How sweet would it be to wake up feeling ready to do a hard day’s work, without anxiety because you have learned how to breathe your way into an altered state, that involves activating your parasympathetic nervous system?
Image the compassion that you could have for yourself.
Are you looking for a tool to use over and over again, several times a day to help you heal mental or emotional states?
With the breath, it is possible to reprogram your current ways of thinking, drop stress, tap into your high conscience, and feel really good in your body.
I am doing it right now and want to show you how.
Breath Containers are a cluster of intensive but nurturing coaching sessions where we use your Sage to navigate life's situations and challenges, to increases long term overall quality of life.
When should I commit to a Sage Awakening Breath Container?
Breath Containers are a cluster of intensive but nurturing coaching sessions where we use your Sage to navigate life's situations and challenges, to increases long term overall quality of life.
When should I commit to a Sage Awakening Breath Container?
What are the benefits?
Clear negative imprints and traumas from early life. Reimprint your mind with more empowering beliefs and habits.
In this 3-week coaching container, you will experience reducedd stress and chronic self-doubt. In this course I support you in discovering how to listen to your high self.
Clear negative imprints and traumas from early life. Reimprint your mind with more empowering beliefs and habits.
In this 3-week coaching container, you will experience reducedd stress and chronic self-doubt. In this course I support you in discovering how to listen to your high self.
How do I know this cohort is for ME?
What are the benefits?
CO-create a personalized guided meditation, for the things you want to call in to your life.
Mindset Shift meditations are created in a judgement free space where, you can bounce ideas to get and stay on track to your goals.
What areas can a personalized guided
CO-create a personalized guided meditation, for the things you want to call in to your life.
Mindset Shift meditations are created in a judgement free space where, you can bounce ideas to get and stay on track to your goals.
What areas can a personalized guided meditation be useful?
What are the benefits?
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