The SOMA Awakening

• Improve performance in sports (Meeuwsen et al., 2001).
• Increased physical endurance (Katayama et al., 2003).
• Protects brain function in Alzheimer’s disease (Manukhina et al., 2016).
• Reduce blood pressure (Lyamina et al., 2007).

Improves circulation

increases red blood cells

improves memory and cognitive function

reverse cell aging

increases muscle mass

form coronary collaterals

full cardio vasculare training 

 For women, contracting the pelvic floor area improves bowel and bladder control, and faster recovery after childbirth. It is also commonly practised during pregnancy. For men, it can help with a speedy recovery after prostate surgery, reducing the risk of rectal prolapse, and improving bowel and bladder control. It can also improve a man’s sexual function. 

 The sensitivity develops over time, so it’s a good idea remind your students to keep up with the practice. Eventually, this becomes like a “feel good button” that one can press at anytime and feel, really, really good. Even ecstatic! 

conteplation metaphore for growth

when you go slightly beyond the comfort zone in life thats when strengths happens

analogy of over coming fear going into growth

reduce stress

become more magnetic to the things you want to call in to your life

release stored panic fear and worry

calm down and feel good

post tramatic growth

imporve your default state

learning spiritual awareness

Learn nto feel safe in your body again

violence

discaire

neglecet

disconnect

• Severe/critical diseases or infections if it impairs your ability to breathe
• Severe uncontrolled hypertension (usually after a heart attack)
• Organ failure or late-stage terminal illness
• Pregnancy
• If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).

Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.

 daily practices 21dayy

• Enhanced learning and memory
• Lowers inflammation
• Reduce cholesterol
• Stabilise blood sugar levels
• Reduce blood pressure
• Increase bone density
• Strengthen immune system
• Promote weight loss
• Reduce symptoms of depression
• Improve heart health
• Increase aerobic capacity

 Pranayama means energy control. 

What we aim to do is show people responsibility and empowerment over their body so that they can stop depending on external sources for their mood, health and well-being, and quality of life. This can be an “a-ha!” moment and a mini awakening in itself.

One way we can do this is by showing something like how to instantly lower their blood pressure.

stroke is ok with healing hournet not the awakening

trauma release suppressed emotions

from body and mustle memory

soma=dmt,adriline,satonine,tyrptamines andogenous dmt

 off-switch for stress.  emotional stress 

 There are so many health conditions that are a result of stress and vasoconstriction: depression, anxiety, insomnia, migraines, digestive issues, chronic pain, heart disease, and so much more. 

 Breathing literally releases that tension so these conditions can begin healing. 

There are 2 questions you can ask yourself to determine whether you are negatively stressed: 

1. Are you waking up each day feeling ready to do a hard day’s work? Or are you just doing it because you have to?
2. Are you waking up feeling compassionate towards everyone? Or are you just faking it to fit in?

  Slow rhythmic breathing techniques of SOMA Breath are safe to be used for anyone, and can be beneficial for all  individuals. Forceful mouth breathing, prolonged breath holds and extended intense fast  breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the  following:  ➔ Severe/critical diseases or infections if it impairs your ability to breathe  ➔ Severeuncontrolled hypertension (usually after a heart attack)  ➔ Organfailure or late-stage terminal illness  ➔ Pregnancy  ➔ Ifyouhave epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).  ➔ Someconditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds  and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.