The Sage Activation-Healing with Group Meditation and Pranay
You can strengthen your Intuition by Awaken your Sage with the Soma Breath Technique.
You can strengthen your Intuition by Awaken your Sage with the Soma Breath Technique.
You can strengthen your Intuition by Awaken your Sage with the Soma Breath Technique.
You can strengthen your Intuition by Awaken your Sage with the Soma Breath Technique.
You can strengthen your Intuition by Awaken your Sage with the Soma Breath Technique.
Let me take you on a journey where you stop depending on external sources for your mental and emotional quality of life.
What I aim to do is show all the beautiful soul how to get control of your mind and awaken the SOMA within you with movement, visualizations, positive energy, and the breath of Pranayama.
This can be an “a-ha!” moment and a mini breakthrough in itself, to know that it is possible and a city girl like me can teach you to these techniques.
Contemplate this:
How sweet would it be to wake up feeling ready to do a hard day’s work, without anxiety because you have learned how to breathe your way into an altered state, that involves activating your parasympathetic nervous system?
Image the compassion that you could have for yourself.
Learn the trix of Neurosomatic Programming with Soma Breath
You can strengthen your Intuition by Awaken your Sage with the Soma Breath Technique.
Learn the trix of Neurosomatic Programming with Soma Breath
Are you looking for a tool to use over and over again, several times a day to help you heal mental or emotional states?
With the breath, it is possible to reprogram your current ways of thinking, drop stress, tap into your high conscience, and feel really good in your body.
I am doing it right now and want to show you how.
Breathing literally releases tension so you can heal mentally-emotionally-spiritually
Breathing literally releases tension so you can heal mentally-emotionally-spiritually
Breathing literally releases tension so you can heal mentally-emotionally-spiritually
Breathing literally releases tension so you can heal mentally-emotionally-spiritually
Breathing literally releases tension so you can heal mentally-emotionally-spiritually
Breathing literally releases tension so you can heal mentally-emotionally-spiritually
Drop-in Classes are NOT a one-time Fix!
Frequency Friday
Healing the Pelvic Floor Exercises
Healing the Pelvic Floor Exercises
Join us for Frequency Friday, a transformative Pranayama Breathwork class where you can release stress and set intentions to manifest your dreams. Immerse yourself in a session filled with movement, visualizations, positive energy, and empowerment. Book your spot now and experience the magic of the Frequency Friday Slide with a supportive community, ready to guide you through an integrative Somatic Meditation!
Topics rotate every 2nd and 4th Friday
Healing the Pelvic Floor Exercises
Healing the Pelvic Floor Exercises
Healing the Pelvic Floor Exercises
Start feeling amazing immediately in your body. Learn how to energize your micro cosmic orbit and clear your brain of fog. This is a strengthen class where you will learn to control muscles in your pelvic floor.
For women, contracting the pelvic floor area improves bowel and bladder control, and faster recovery after childbirth. It is also commonly practiced during pregnancy.
For men, it can help with a speedy recovery after prostate surgery, reducing the risk of rectal prolapse, and improving bowel and bladder control. It can also improve a man’s sexual function.
The sensitivity develops over time, so it’s a good idea you to keep up the practice. Eventually, this becomes like a “feel good button” that one can press at any time and feel, really, really good. Even ecstatic!
FOR WOMEN a Yoni Egg may be utilized.
Private Group Sessions
Healing the Pelvic Floor Exercises
Private Group Sessions
Group sessions may choose from a theme or design a specialized meditation for their group.
Themes Choices:
Manifestation
Mental Clarity and Intuition
Gratitude
Trauma Release
Divine Pleasure
In-House or Off-Site
Overcoming fear and going into growth happens when you go slightly beyond the comfort zone in life t
Overcoming fear and going into growth happens when you go slightly beyond the comfort zone in life t
Overcoming fear and going into growth happens when you go slightly beyond the comfort zone in life t
Overcoming fear and going into growth happens when you go slightly beyond the comfort zone in life t
Overcoming fear and going into growth happens when you go slightly beyond the comfort zone in life t
Overcoming fear and going into growth happens when you go slightly beyond the comfort zone in life t
What you need to know Prior to a Soma Breath session.
What are the physical benefits to my body?
- Reduces oxidative stress
- Cleanse and purify the bloodstream and lymphatic system.
- Stabilizes Blood Sugar Levels
- Reduces Blood Pressure
- Less Risk of Stroke, Disease and Cardiac Arrest
- Increases Bone Mineral Density
- Strengthens Your Immune System
- Produces anti-aging hormones
- Improve brain function and mind power
- Reduces oxidative stress
- Sympathetic and parasympathetic nervous system activation
- CSF Movement
- Stimulates Stem Cells
- Reduce symptoms of depression
- Enhance creativity and problem solving.
- Reduce depression and anxiety.
- Protect degenerative brain dis eases
- Promotes Weight loss by Increased physical endurance
- Improve heart health
- Lowers Inflammation
- physical benifits to my body?Lowers Cholesterol
Contraindications & Safety Precautions
Slow rhythmic breathing techniques of SOMA Breath are safe to be used for anyone, and can be beneficial for all individuals. Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:
- Severe/critical diseases or infections if it impairs your ability to breathe
- Severe uncontrolled hypertension (usually after a heart attack)
- Organ failure or late-stage terminal illness
- Pregnancy
- If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).
Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.
online Classes with Soma Breath
Stress And Anxiety tool kit
Become a soma breath instructor
SOMA Daily Doses
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