Offerings
AS NEEDED PQ COACHING or MEDITATION
There are steps to take to recover from a set back, and I got you. In a as needed session, you will be guided through the sage steps to uncover the root issue of what's eating you. You will walk away from the session, having minimized mental and emotional chaos by processing what's happening and have a plan of action to take.
- Enact radical spontaneous change in your life.
- Use the 5 Sage powers to gain clarity and problem solve.
When should I book a as needed coaching session?
- People look up to you for inspiration or guidance... and you need support to be that foundation.
- Can't get to the bottom of chronic stress or anxiety.
- Judging yourself for not showing up as a master of your actions or feelings to your loved ones or professionally.
- Feeling stuck ore stressed about spiritual, mental or emotional things.
Customized Manifestation ACTION PLAN
Tap into your Sage: Create a plan of Manifestation as a tangible customized booklet. Use it as your guide in cultivating a new space in your life for your inner peace and happiness, where life is minimum of emotional chaos.
Manifestation Action Plans are created in a judgement free space where, you can:
- bounce ideas, to get and stay on track to your goal or
- organize a strategy radiating from your heart and mind.
Unselfish thing to Manifest?
- A tool for discovering and aligning with a purpose
- Execute all the ideas in your mind with organization
- Deposit energy into a mindset shift
- Get prepared for a major life event
- Cut ties with people places or things
- Lay out a plan to start a new chapter
1 month ENERGIZED MEDITATION Container
Clear negative imprints and traumas from early life. Reimprint your mind with more empowering beliefs and habits.
In this 4-week coaching container, you will experience reduced stress and chronic self-doubt. I will support you in discovering how to listen to your high self with deep meditation.
- release stored panic, fear, and worry
- have self-reassurance to calm TF down
Mindset Shift meditations are created in a judgement free space where, you can bounce ideas, to get and stay on track with your goals.
- Map out what want to call in to your life
- Awaken dormant parts of the brain.
How do I know this cohort is for ME?
- maturity is a question, and your life keeps producing chaotic situations
- ready to let go of self-sabotage, complacent behaviors and self-judgement
- Needing healthy heart practices
What areas can a personalized guided meditation be useful?
- post traumatic growth
- stimulate self-healing
- ready to deposit energy into a mindset shift
- when you are expecting major life event, and you want to feel really prepared for the change
- Cut ties with people places or things to and you want to plan for starting a new chapter
- Learn to feel safe in your body again
6 months COACHING CONTAINER
Coaching Containers are a cluster of intensive but nurturing coaching sessions where we use the PQ brain (right brain), to navigate life's situations and challenges, using Sage Wisdom to problem solve and get to resolutions.
6 month coaching container:
- Learn foundational practices, through the Positive Intelligence PQ Mental Fitness course on self-sabotage.
- Weekly coaching check-ins
- Create a Growth Mindset Action Plan
- Receive guided energized meditation and breathwork
In this course I support you in discovering how to drop your self-sabotaging behaviors and build a foundation for a Positive Mindset with Emotional Intelligence.
- Increase Emotional Intelligence Makeover
- Mental Fitness - strengthen the right brain
How do I know this container is for ME?
- excited about embarking on a journey of self-discovery and SELF-MASTERY
- needing empowerment with science based tools
- an accountable person who is clear and ready to become the best version of yourself
- not sure on how to do better on your own
- ready to let go of self-sabotage, complacent behaviors and self-judgement
- feeling stuck in the same pattern
SPA RENEWALS
Healing is hard work and can be very draining. It is your right to be be pampered externally with self care time. Discover, healing, & spiritual elevation through releasing Emotional Chaos! Be prepared to fully focus on deep healing and cutting energetic cords. Spa Renewals may include Breathwork, Sound Therapy, Reiki, and Life Coaching to get you back into alignment, by releasing stored trauma to rebalance your aura.
Relax and unwind in a mind state on no thinking or doing with ther following services:
- FACIALS
- Root Chakra Meditation with herbal fumigation
- and more
This is how you are Self-Sabotaging
