Awaken your Sage Wisdom
Are you good or have you been derailed by stress negativity, or self-doubt?
We all should heal and be more positive with neuroscience.
We all should heal and be more positive with neuroscience.
Are you good or have you been derailed by stress negativity, or self-doubt?
We all should heal and be more positive with neuroscience.
Let me help you create some awareness of where you are right now, in becoming resilient.
Contemplate this:
Evaluate what negative part you are currently playing in your relationships, on your performance, and with your time. Consider the potential benefits of making changes so you can live life with more ease and flow.
The brain change that needs to take place starts with something so simple, but so complex... mental fitness and meditation.
Are you good or have you been derailed by stress negativity, or self-doubt?
Are you good or have you been derailed by stress negativity, or self-doubt?
Are you good or have you been derailed by stress negativity, or self-doubt?
Chances are you could be better! By engaging in mental fitness, you will embody the tools to recover faster from setbacks and life's challenges with a positive, clear, and focused mindset, instead of being derailed by stress negativity, or self-doubt.
Coaching Containers are a cluster of intensive but nurturing coaching sessions where we use the PQ brain (right brain), to navigate life's situations and challenges, using Sage Wisdom to problem solve and get to resolutions.
Mental Maturity = Awakening your Sage Wisdom
Mental Maturity = Awakening your Sage Wisdom
Mental Maturity = Awakening your Sage Wisdom
Mental Maturity = Awakening your Sage Wisdom
Mental Maturity = Awakening your Sage Wisdom
Mental Maturity = Awakening your Sage Wisdom
Traditional Coaching
6 Month Coaching Container
Embody Sage Wisdom: Build Powerful Habits with meditation and PQ®️, ( A Foundational Coaching Class, proven to create new positive pathways in your right brain, which is linked to your intuition.
6 month coaching container:
- Get 7 weeks of tutoring through the Positive Intelligence PQ Mental Fitness course on self-sabotage.
- Create a Growth Mindset Action Plan
- Receive brain change with with meditation and breathwork
- Eliminate mental and emotional chaos by processing what is happening.
In this course I support you in discovering how to drop your self-sabotaging behaviors and build a foundation for a Positive Mindset with Emotional Intelligence.
- Increase Emotional Intelligence Makeover
- Mental Fitness - strengthen the right brain
How do I know this container is for ME?
- excited about embarking on a journey of self-discovery and SELF-MASTERY
- needing empowerment with science based tools
- an accountable person who is clear and ready to become the best version of yourself
- not sure on how to do better on your own
- ready to let go of self-sabotage, complacent behaviors and self-judgement
- feeling stuck in the same pattern
As needed Coaching
There are steps to take to recover from a set back, and I got you. In a as needed session you with be guided through the sage steps to uncover the root issue of what's eating you. You will walk away from the session, having minimized mental and emotional chaos by processing what's happening and have a plan of action to take.
- Enact radical spontaneous change in your life.
- Use the 5 Sage powers to gain clarity and problem solve.
When should I book a as needed coaching session?
- People look up to you for inspiration or guidance... and you need support to be that foundation.
- Can't get to the bottom of chronic stress or anxiety.
- Judging yourself for not showing up as a master of your actions or feelings to your loved ones or professionally.
- Feeling stuck ore stressed about spiritual, mental or emotional things.
Mindset Action Plan
Tap into your Sage: Create a plan that will be a Visual / Tangible guide in cultivating a new space in your life for your inner peace happiness where life is free of emotional chaos.
Mindset Shift Action Plans are created in a judgement free space where, you can bounce ideas to get and stay on track to your goals. In this space you don't have to take notes because the conversation is transcribed into a easy to follow PDF Flow Chart.
- Transform on paper
- Plan out a shift or event in life
What areas can an Action Plan be useful?
- A tool for discovering and aligning with a purpose
- Execute all the ideas in your mind with organization
- Deposit energy into a mindset shift
- Get prepared for a major life event
- Cut ties with people places or things
- Lay out a plan to start a new chapter
Sage Awakening Meditation
You can strengthen your intuition by awakening your Sage with the Soma Breath technique.
Let me take you on a journey where you stop depending on external sources for your mental and emotional quality of life.
What I aim to do is show all the beautiful soul how to get control of your mind and awaken the SOMA within you with movement, visualizations, positive energy, and the breath of Pranayama.
This can be an “a-ha!” moment and a mini breakthrough in itself, to know that it is possible and a city girl like me can teach you to these techniques.
Contemplate this:
How sweet would it be to wake up feeling ready to do a hard day’s work, without anxiety because you have learned how to breathe your way into an altered state, that involves activating your nervous system? Image the compassion that you could have for yourself by learning a few trix in Neurosomatic Programming with Soma Breath.
Are you looking for a tool to use over and over again, several times a day to help you heal mental or emotional states? With the breath, it is possible to reprogram your current ways of thinking, drop stress, tap into your high conscience, and feel really good in your body.
I am doing it right now and want to show you how.
Strengthen your Intuition with SAGE wisdom in 4 weeks
Clear negative imprints and traumas from early life. Reimprint your mind with more empowering beliefs and habits.
In this 4-week coaching container, you will experience reduced stress and chronic self-doubt. I will support you in discovering how to listen to your high self.
- release stored panic fear and worry
- have self-reassurance to calm TF down
How do I know this cohort is for ME?
- excited about embarking on a journey of self-discovery and SELF-MASTERY
- needing empowerment with science based tools
- maturity is a question, and your life keeps producing chaotic situations
- ready to let go of self-sabotage, complacent behaviors and self-judgement
- Needing healthy heart practices
What are the benefits?
- Learn how your body responds when you rely on the advice of your intuition.
- Understand when you can count on your intuition as your guide
- Connect with your Divine Sage Wisdom
Personalize your neurosomatic transformation
CO-create a personalized guided meditation, for the things you want to call in to your life.
Mindset Shift meditations are created in a judgement free space where, you can bounce ideas to get and stay on track to your goals.
- Map out what want to call in to your life
- Awaken dormant parts of the brain.
What areas can a personalized guided meditation be useful?
- post traumatic growth
- Stimulate self-healing
- ready to deposit energy into a mindset shift
- when you are expecting major life event, and you want to feel really prepared for the change
- Cut ties with people places or things to and you want to plan for starting a new chapter
- feeling stuck in the same pattern spiritually, mentally or emotionally
- Learn to feel safe in your body again
What are the benefits?
- Improve brain function and mind power with your own words.
- You are the driver of what your mind is open to
- Can use the mediation of a lifetime
- Comfort that the meditation is a perfect fit for what you are going thru in life.
Emotional Release Therapy: therapeutic practices for emotional clarity and intelligence.
Emotional Release Therapy: therapeutic practices for emotional clarity and intelligence.
Emotional Release Therapy: therapeutic practices for emotional clarity and intelligence.
Emotional Release Therapy: therapeutic practices for emotional clarity and intelligence.
Emotional Release Therapy: therapeutic practices for emotional clarity and intelligence.
Emotional Release Therapy: therapeutic practices for emotional clarity and intelligence.
This is how you are Self-Sabotaging
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